Alleviating Shoulder and Neck Stiffness: Practical Strategies for Prolonged Sitters
Sitting for prolonged periods can often lead to stiffness and discomfort in the shoulders and neck for many individuals, particularly among those with desk-bound jobs or sedentary lifestyles. The strain placed on these areas from poor posture or repetitive movements can result in tension and tightness, causing discomfort and reduced mobility. However, there are several […]